5 rounds of:
15 Burpees
15 Kettlebell Swings, 55 lbs
5 rounds of:
15 Burpees
15 Kettlebell Swings, 55 lbs
March 14, 2017 12:39 PM
9 mins 25 secs | Rx'd
317th WOD
Result
Result
9 mins 25 secs | Rx'dStats
WOD Count
317th
Level
-
Avg Power Output
138.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
317th
Level
-
Avg Power Output
138.4 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,915 Reps (+75)Milestone 2,500
Kettlebell Swing
2,454 Reps (+75)History (1)
History (1)
