4 rounds of:
Row, 400 m
Max Effort Push Up
Rest 2 mins
4 rounds of:
Row, 400 m
Max Effort Push Up
Rest 2 mins
March 13, 2017 6:57 AM
15 mins 42 secs | Not Rx'd
53rd WOD
Result
Result
15 mins 42 secs | Not Rx'dStats
WOD Count
53rd
Level
-
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
53rd
Level
-
Avg Power Output
66.3 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
18,300 Meters (+1,600)History (1)
History (1)
