13.857 rounds | Not Rx'd -11.835 rounds
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Work
≈ 0 ft*lbs
(-166,571)
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Tuesday, June 12, 2012
"Death By" - Pull-ups : 1 rep + 1 rep / 1 min History 2 Posts
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1 Ring Row 2 Ring Rows 3 Ring Rows 4 Ring Rows 5 Ring Rows 6 Ring Rows 7 Ring Rows 8 Ring Rows 9 Ring Rows 10 Ring Rows 11 Ring Rows 12 Ring Rows 13 Ring Rows 12 Ring Rows
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1 Pull-up (green band) 2 Pull-up (green band)s 3 Pull-up (green band)s 4 Pull-up (green band)s 5 Pull-up (green band)s 6 Jumping Pull-ups 7 Jumping Pull-ups 8 Jumping Pull-ups 9 Jumping Pull-ups 10 Jumping Pull-ups 11 Jumping Pull-ups 12 Jumping Pull-ups 13 Jumping Pull-ups 14 Jumping Pull-ups 15 Jumping Pull-ups 16 Jumping Pull-ups 17 Jumping Pull-ups 18 Jumping Pull-ups 19 Jumping Pull-ups 20 Jumping Pull-ups 21 Jumping Pull-ups 22 Jumping Pull-ups 23 Jumping Pull-ups 24 Jumping Pull-ups 25 Jumping Pull-ups 18 Jumping Pull-ups
