AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 48 reps
55 Handstand Push-ups | 0 reps
AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 48 reps
55 Handstand Push-ups | 0 reps
March 17, 2017 11:29 AM
158 reps | Rx'd
Level 30
484th WOD
Result
Result
158 reps | Rx'd ⚡ 7 repsNotes
About 15 questionable wallballs.
Notes
About 15 questionable wallballs.
Stats
WOD Count
484th
Level
30
Avg Power Output
111.9 (ft*lbs)/sec (+41.1)
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
484th
Level
30
Avg Power Output
111.9 (ft*lbs)/sec (+41.1)
Training Days
33 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
496 Reps (+48)Milestone 450
Handstand Push-up
314 Reps (+0)Milestone 2,200
Deadlift
2,157 Reps (+55)Milestone 7,500
Squat
7,398 Reps (+55)Milestone 2,500
Wall Ball
2,220 Reps (+55)History (2)
History (2)
