AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 22 reps
AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 22 reps
March 17, 2017 10:13 PM
187 reps | Rx'd
Level 76
1565th WOD
Result
Result
187 reps | Rx'dNotes
got to the hspu @ 9:44 went 2x5, but was gassed from then on. sets of 3,2, and 1s.... possibly sets of 2 from the start???? DL were 11x5 WB were 10,10,10,15,10
Notes
got to the hspu @ 9:44 went 2x5, but was gassed from then on. sets of 3,2, and 1s.... possibly sets of 2 from the start???? DL were 11x5 WB were 10,10,10,15,10
Stats
WOD Count
1565th
Level
76
Avg Power Output
130.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
1565th
Level
76
Avg Power Output
130.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
167 reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,961 Reps (+55)Milestone 2,700
Handstand Push-up
2,682 Reps (+22)Milestone 4,600
Deadlift
4,369 Reps (+55)Milestone 25,000
Squat
24,235 Reps (+55)Milestone 7,500
Wall Ball
7,119 Reps (+55)History (1)
History (1)
