25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 1.5 pood
30 GHD Sit-ups
20 Dumbbell Squat Cleans 25 lbs
25 Back Extensions
30 Wall Balls 16 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 1.5 pood
30 GHD Sit-ups
20 Dumbbell Squat Cleans 25 lbs
25 Back Extensions
30 Wall Balls 16 lbs
3 Rope Climbs
June 12, 2012 8:24 AM
14 mins 54 secs | Rx'd
Level 98
345th WOD
Result
Result
14 mins 54 secs | Rx'dNotes
Took about a minute trying to get my first rope climb...
Notes
Took about a minute trying to get my first rope climb...
Stats
WOD Count
345th
Level
98
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
345th
Level
98
Avg Power Output
77.8 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Knees-to-Elbows
500 Reps
Milestone Reached
Lunge
200 Reps
Milestone Reached
Pull-up
3,000 Reps
Milestone Reached
Sit-up
1,000 Reps
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
75 Reps (+25)Milestone 1,750
Box Jump
1,250 Reps (+50)Milestone 1,500
Clean
1,185 Reps (+20)Milestone 200
Dip
146 Reps (+25)Milestone 4,000
Double Under
3,913 Reps (+20)Milestone 5,000
Jump Rope
3,913 Reps (+20)Milestone 1,750
Kettlebell Swing
1,720 Reps (+30)Milestone 550
Knees-to-Elbows
515 Reps (+20)Milestone 300
Lunge
207 Reps (+25)Milestone 3,500
Pull-up
3,018 Reps (+20)Milestone 100
Rope Climb
64 Reps (+3)Milestone 1,500
Sit-up
1,001 Reps (+30)Milestone 7,500
Squat
5,058 Reps (+50)Milestone 450
Squat Clean
358 Reps (+20)Milestone 1,500
Wall Ball
1,015 Reps (+30)History (1)
History (1)
