Lisa Juvinall Lisa Juvinall

03-15-2017 2:59 PM

03-15-2017 2:59 PM


Every 1 min for 10 mins: Hang Power Snatch Every 1 min for 10 mins: Hang Power Snatch

Sets


1 Hang Power Snatch | 45 lbs

Level 8


1 Hang Power Snatch | 55 lbs

Level 16


1 Hang Power Snatch | 60 lbs

Level 22


1 Hang Power Snatch | 65 lbs

Level 29


1 Hang Power Snatch | 70 lbs

Level 38


1 Hang Power Snatch | 75 lbs

Level 47


1 Hang Power Snatch | 70 lbs

Level 38


1 Hang Power Snatch | 70 lbs

Level 38


1 Hang Power Snatch | 70 lbs

Level 38


1 Hang Power Snatch | 70 lbs

Level 38


Sets


1 Hang Power Snatch | 45 lbs

Level 8


1 Hang Power Snatch | 55 lbs

Level 16


1 Hang Power Snatch | 60 lbs

Level 22


1 Hang Power Snatch | 65 lbs

Level 29


1 Hang Power Snatch | 70 lbs

Level 38


1 Hang Power Snatch | 75 lbs

Level 47


1 Hang Power Snatch | 70 lbs

Level 38


1 Hang Power Snatch | 70 lbs

Level 38


1 Hang Power Snatch | 70 lbs

Level 38


1 Hang Power Snatch | 70 lbs

Level 38


Result

650 lbs | Rx'd

Result

650 lbs | Rx'd

Community

Community


Stats

WOD Count

560th

Level

45

Avg Power Output

6.1 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

560th

Level

45

Avg Power Output

6.1 (ft*lbs)/sec

Training Days

11 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,800

Snatch

1,499 Reps (+10)

Milestone 750

Power Snatch

703 Reps (+10)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Juvinall. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lisa Juvinall. start your free trial