AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 23 reps
AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 23 reps
March 18, 2017 7:26 PM
188 reps | Rx'd
Level 77
1615th WOD
Result
Result
188 reps | Rx'dNotes
Tie break time: 9:15 Felt like death by rep 30 on the DLs, sets of 5 start to finish WBS not too bad - did all sets of 10 then 5 55 Cal Row took about 3 minutes and change HSPUs were tough - started with 5's, then 3's towards the end
Notes
Tie break time: 9:15 Felt like death by rep 30 on the DLs, sets of 5 start to finish WBS not too bad - did all sets of 10 then 5 55 Cal Row took about 3 minutes and change HSPUs were tough - started with 5's, then 3's towards the end
Stats
WOD Count
1615th
Level
77
Avg Power Output
108.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1615th
Level
77
Avg Power Output
108.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
167 reps
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Handstand Push-up
2,700 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
773 Reps (+55)Milestone 2,850
Handstand Push-up
2,721 Reps (+23)Milestone 3,800
Deadlift
3,625 Reps (+55)Milestone 27,500
Squat
27,226 Reps (+55)Milestone 6,000
Wall Ball
5,864 Reps (+55)History (1)
History (1)
