18 mins 31 secs | Rx'd
Didn't finish in the 18 min cap. Had a hard time getting on the rings to get my last dip.
25 Walking Lunges
20 Pull-ups
50 Box Jump (20 In.)s
20 Double Unders
25 Ring Dips
20 Knees To Elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
Avg Power
79.6 (ft*lbs)/sec
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Tuesday, June 12, 2012
Beast 12 History 1 Post
You need more results before we can create this chart.
-
Didn't finish in the 18 min cap. Had a hard time getting on the rings to get my last dip.25 Walking Lunges 20 Pull-ups 50 Box Jump (20 In.)s 20 Double Unders 25 Ring Dips 20 Knees To Elbows 30 Kettlebell Swings 72 lbs 30 GHD Sit-ups 20 Dumbbell Squat Cleans 35 lbs 25 Back Extensions 30 Wall Balls 20 lbs 3 Rope Climbs
