25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
June 12, 2012 9:34 PM
18 mins 31 secs | Rx'd
Level 70
295th WOD
Result
Result
18 mins 31 secs | Rx'dNotes
Didn't finish in the 18 min cap. Had a hard time getting on the rings to get my last dip.
Notes
Didn't finish in the 18 min cap. Had a hard time getting on the rings to get my last dip.
Stats
WOD Count
295th
Level
70
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
295th
Level
70
Avg Power Output
79.6 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:30
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 50
Back/Hip Extension
25 Reps (+25)Milestone 1,250
Box Jump
930 Reps (+50)Milestone 1,500
Clean
931 Reps (+20)Milestone 50
Dip
25 Reps (+25)Milestone 4,000
Double Under
2,356 Reps (+20)Milestone 3,000
Jump Rope
2,356 Reps (+20)Milestone 1,250
Kettlebell Swing
1,150 Reps (+30)Milestone 100
Knees-to-Elbows
69 Reps (+20)Milestone 100
Lunge
96 Reps (+25)Milestone 2,500
Pull-up
2,156 Reps (+20)Milestone 100
Rope Climb
57 Reps (+3)Milestone 1,000
Sit-up
883 Reps (+30)Milestone 5,000
Squat
4,290 Reps (+50)Milestone 300
Squat Clean
223 Reps (+20)Milestone 1,000
Wall Ball
854 Reps (+30)History (1)
History (1)
