Every 1 min for 10 mins:
3 Strict Pull-ups
3 Butterfly Pull Ups
3 Chest-to-bar Pull-ups
Every 1 min for 10 mins:
3 Strict Pull-ups
3 Butterfly Pull Ups
3 Chest-to-bar Pull-ups
March 18, 2017 3:55 AM
10.0 rounds | Rx'd
1387th WOD
Result
Result
10.0 rounds | Rx'd 0.0 roundsStats
WOD Count
1387th
Level
-
Avg Power Output
≈ 29.0 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Stats
WOD Count
1387th
Level
-
Avg Power Output
≈ 29.0 (ft*lbs)/sec
Training Days
58 (2024)
History
2
Movement Progress
Movement Progress
Milestone 17,000
Pull-up
16,801 Reps (+90)History (2)
History (2)
