Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups
Row, 500 m
50 AbMat Sit-ups
Row, 400 m
40 AbMat Sit-ups
Row, 300 m
30 AbMat Sit-ups
Row, 200 m
20 AbMat Sit-ups
Row, 100 m
10 AbMat Sit-ups
Result
Result
11 mins 43 secs | Rx'dStats
WOD Count
58th
Level
76
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
58th
Level
76
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 20,000
Row
12,974 Meters (+1,500)Milestone 1,000
Sit-up
728 Reps (+150)History (2)
History (2)