14 mins 5 secs | Not Rx'd
15 Ground To Overheads 115 lbs
600 m Runs
15 Ground-to-Shoulders 115 lbs
400 m Runs
15 Deadlifts 115 lbs
600 m Runs
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Tuesday, June 12, 2012
Pin it - Ground To Overheads, Runs, Ground-to-Shoulders, Deadlifts History 2 Posts
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Did singles for C&J's, finished at around 2:28, finished the 600m run at around 5:30. Did fast singles on the cleans, finished at 7:15, finished the 400m run at 9:22 (walked about 20m to catch my breath). Broke up deadlifts 9/6, finished at 10:20, finished last 600m at 13:04.Pin it - Ground To Overheads, Runs, Ground-to-Shoulders, Deadlifts : 13 mins 4 secs | Rx'd 1 min 1 sec | Rx'd15 Ground To Overheads 135 lbs 600 m Runs 15 Ground-to-Shoulders 135 lbs 400 m Runs 15 Deadlifts 135 lbs 600 m Runs
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15 Ground To Overheads 115 lbs 600 m Runs 15 Ground-to-Shoulders 115 lbs 400 m Runs 15 Deadlifts 115 lbs 600 m Runs
