25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 30 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 30 lbs
3 Rope Climbs
June 12, 2012 2:19 AM
14 mins 30 secs | Rx'd
Level 89
215th WOD
Result
Result
14 mins 30 secs | Rx'dNotes
30# ball
Notes
30# ball
Stats
WOD Count
215th
Level
89
Avg Power Output
126.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
215th
Level
89
Avg Power Output
126.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:30
Milestone Reached
Box Jump
750 Reps
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
75 Reps (+25)Milestone 1,250
Box Jump
793 Reps (+50)Milestone 1,500
Clean
846 Reps (+20)Milestone 200
Dip
140 Reps (+25)Milestone 2,000
Double Under
1,501 Reps (+20)Milestone 3,000
Jump Rope
1,501 Reps (+20)Milestone 1,250
Kettlebell Swing
1,081 Reps (+30)Milestone 150
Knees-to-Elbows
119 Reps (+20)Milestone 200
Lunge
138 Reps (+25)Milestone 2,000
Pull-up
1,933 Reps (+20)Milestone 50
Rope Climb
36 Reps (+3)Milestone 1,000
Sit-up
782 Reps (+30)Milestone 7,500
Squat
5,248 Reps (+50)Milestone 300
Squat Clean
221 Reps (+20)Milestone 1,500
Wall Ball
1,060 Reps (+30)History (1)
History (1)
