6 mins 27 secs | Rx'd
Need to get faster at kb swings. went 70 and c2b. did 11 and 10 ..8 and 7 3 3 3
21 Chest-to-bar Pull-ups
21 Kettlebell Swings 70 lbs
21 Kettlebell Goblet Squats
15 Chest-to-bar Pull-ups
15 Kettlebell Swings 70 lbs
15 Kettlebell Goblet Squats
9 Chest-to-bar Pull-ups
9 Kettlebell Swings 70 lbs
9 Kettlebell Goblet Squats
Avg Power
156.5 (ft*lbs)/sec
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Friday, June 8, 2012
20-15-10-5: Kettlebell Swings, Pull-ups and Goblet Squats History 1 Post
You need more results before we can create this chart.
-
Need to get faster at kb swings. went 70 and c2b. did 11 and 10 ..8 and 7 3 3 321 Chest-to-bar Pull-ups 21 Kettlebell Swings 70 lbs 21 Kettlebell Goblet Squats 15 Chest-to-bar Pull-ups 15 Kettlebell Swings 70 lbs 15 Kettlebell Goblet Squats 9 Chest-to-bar Pull-ups 9 Kettlebell Swings 70 lbs 9 Kettlebell Goblet Squats
