42 AbMat Sit-ups
21 Dumbbell Clusters, 25 lbs
30 AbMat Sit-ups
15 Dumbbell Clusters, 25 lbs
18 AbMat Sit-ups
9 Dumbbell Clusters, 25 lbs
42 AbMat Sit-ups
21 Dumbbell Clusters, 25 lbs
30 AbMat Sit-ups
15 Dumbbell Clusters, 25 lbs
18 AbMat Sit-ups
9 Dumbbell Clusters, 25 lbs
March 20, 2017 9:20 AM
7 mins 10 secs | Rx'd
2628th WOD
Result
Result
7 mins 10 secs | Rx'dStats
WOD Count
2628th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
2628th
Level
-
Avg Power Output
≈ 29.5 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 24,500
Sit-up
24,247 Reps (+90)Milestone 1,950
Squat Clean
1,864 Reps (+45)Milestone 3,000
Thruster
2,982 Reps (+45)History (1)
History (1)
