10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
February 24, 2017 5:58 PM
20 mins 50 secs | Rx'd
Level 27
1291st WOD
Result
Result
20 mins 50 secs | Rx'dNotes
175 (18:46)
Notes
175 (18:46)
Stats
WOD Count
1291st
Level
-
Avg Power Output
≈ 80.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
1291st
Level
27
Avg Power Output
≈ 80.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Snatch
600 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,123 Reps (+75)Milestone 4,250
Box Jump
4,175 Reps (+75)Milestone 1,000
Snatch
686 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (1)
History (1)
