AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 11 reps
AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 11 reps
March 17, 2017 1:44 PM
176 reps | Rx'd
Level 60
407th WOD
Result
Result
176 reps | Rx'd ⚡ 5 repsNotes
11:35
Notes
11:35
Stats
WOD Count
407th
Level
60
Avg Power Output
119.0 (ft*lbs)/sec (+45.7)
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
407th
Level
60
Avg Power Output
119.0 (ft*lbs)/sec (+45.7)
Training Days
14 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
167 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,238 Reps (+55)Milestone 300
Handstand Push-up
177 Reps (+11)Milestone 1,400
Deadlift
1,278 Reps (+55)Milestone 10,000
Squat
8,112 Reps (+55)Milestone 2,500
Wall Ball
2,431 Reps (+55)History (2)
History (2)
