AMReps in 13 mins:
55 Deadlifts, 95 lbs | 55 reps
55 Wall Balls, 10 lbs, 9 ft | 55 reps
55 Row Calories | 55 reps
55 Push-up (hand release)s | 51 reps
AMReps in 13 mins:
55 Deadlifts, 95 lbs | 55 reps
55 Wall Balls, 10 lbs, 9 ft | 55 reps
55 Row Calories | 55 reps
55 Push-up (hand release)s | 51 reps
March 17, 2017 9:54 PM
216 reps | Rx'd
Level 90
412th WOD
Result
Result
216 reps | Rx'd ⚡ 19 repsNotes
8:50
Notes
8:50
Stats
WOD Count
412th
Level
90
Avg Power Output
83.9 (ft*lbs)/sec (+6.3)
Training Days
28 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
412th
Level
90
Avg Power Output
83.9 (ft*lbs)/sec (+6.3)
Training Days
28 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 750
Row Calories
713 Reps (+55)Milestone 1,750
Push-up
1,524 Reps (+51)Milestone 1,000
Deadlift
866 Reps (+55)Milestone 7,500
Squat
5,801 Reps (+55)Milestone 2,500
Wall Ball
2,143 Reps (+55)History (2)
History (2)
