25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 54 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 25 lbs
25 Back Extensions
30 Wall Balls 16 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 54 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 25 lbs
25 Back Extensions
30 Wall Balls 16 lbs
3 Rope Climbs
June 12, 2012 5:48 AM
14 mins 22 secs | Rx'd
Level 98
555th WOD
Result
Result
14 mins 22 secs | Rx'dNotes
MU INTO RING DIPS
Notes
MU INTO RING DIPS
Stats
WOD Count
555th
Level
98
Avg Power Output
73.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
555th
Level
98
Avg Power Output
73.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Kettlebell Swing
3,000 Reps
Milestone Reached
Knees-to-Elbows
400 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
95 Reps (+25)Milestone 2,750
Box Jump
2,653 Reps (+50)Milestone 2,250
Clean
2,211 Reps (+20)Milestone 500
Dip
479 Reps (+25)Milestone 10,000
Double Under
8,145 Reps (+20)Milestone 9,000
Jump Rope
8,145 Reps (+20)Milestone 3,250
Kettlebell Swing
3,015 Reps (+30)Milestone 450
Knees-to-Elbows
401 Reps (+20)Milestone 600
Lunge
327 Reps (+25)Milestone 6,000
Pull-up
5,967 Reps (+20)Milestone 250
Rope Climb
227 Reps (+3)Milestone 4,000
Sit-up
3,773 Reps (+30)Milestone 15,000
Squat
12,709 Reps (+50)Milestone 750
Squat Clean
632 Reps (+20)Milestone 3,000
Wall Ball
2,536 Reps (+30)History (1)
History (1)
