10 mins | Rx'd
Runs were really slooooow had nothing in my legs this morning. All thrusters and pull ups unbroken
5 rounds of:
200 m Runs
10 Thrusters 95 lbs
10 Pull-ups
Avg Power
≈ 117.8 (ft*lbs)/sec
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Tuesday, June 12, 2012
Runs, Thrusters, Pull-ups (4) History 1 Post
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Runs were really slooooow had nothing in my legs this morning. All thrusters and pull ups unbroken5 rounds of: 200 m Runs 10 Thrusters 95 lbs 10 Pull-ups
