William Welsh William Welsh

03-20-2017 12:08 AM

03-20-2017 12:08 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

7 mins 40 secs | Rx'd

Result

7 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

237th

Level

43

Avg Power Output

99.1 (ft*lbs)/sec

Training Days

20 (2024)

History

1

Stats

WOD Count

237th

Level

43

Avg Power Output

99.1 (ft*lbs)/sec

Training Days

20 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,337 Reps (+45)

Milestone 5,000

Squat

3,564 Reps (+45)

Milestone 500

Thruster

463 Reps (+45)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Welsh. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with William Welsh.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Welsh. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Welsh. start your free trial