15-12-9-6-3 reps of:
Deadlift, 50 kg
Strict Knee Raise
15-12-9-6-3 reps of:
Deadlift, 50 kg
Strict Knee Raise
March 20, 2017 6:08 PM
4 mins 51 secs | Not Rx'd
599th WOD
Result
Result
4 mins 51 secs | Not Rx'dNotes
Knee raises
Notes
Knee raises
Stats
WOD Count
599th
Level
-
Avg Power Output
≈ 49.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
599th
Level
-
Avg Power Output
≈ 49.8 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Deadlift
1,874 Reps (+45)History (1)
History (1)
