Holly "Kona" Brewer Holly "Kona" Brewer

03-20-2017 1:09 AM

03-20-2017 1:09 AM


AMRAP 15 mins: Squat Cleans and Burpee Over Bars AMRAP 15 mins: Squat Cleans and Burpee Over Bars

15:00 AMRAP:
5 Squat Cleans | 63 lbs
5 Burpee Over Bars

15:00 AMRAP:
5 Squat Cleans | 63 lbs
5 Burpee Over Bars

Result

7 rounds + Squat Clean | 71 reps | Not Rx'd

Result

7 rounds + Squat Clean | 71 reps | Not Rx'd

Notes

1st day back after 6 week hiatus.

Notes

1st day back after 6 week hiatus.

Community

Community


Stats

WOD Count

2102nd

Level

-

Avg Power Output

38.1 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

2102nd

Level

-

Avg Power Output

38.1 (ft*lbs)/sec

Training Days

16 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean

6,750 Reps

Movement Progress

Movement Progress

Milestone 9,500

Burpee

9,353 Reps (+35)

Milestone 7,500

Clean

6,769 Reps (+36)

Milestone 1,200

Squat Clean

1,134 Reps (+36)

Milestone 40,000

Squat

38,250 Reps (+36)

History (1)

History (1)

0 Comments

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