Luis Gonzalez Luis Gonzalez

03-20-2017 6:50 PM

03-20-2017 6:50 PM


16.4 / 17.4 - CrossFit Games Open 16.4 / 17.4 - CrossFit Games Open

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 16 reps

AMReps in 13 mins:
55 Deadlifts, 225 lbs | 55 reps
55 Wall Balls, 20 lbs, 10 ft | 55 reps
55 Row Calories | 55 reps
55 Handstand Push-ups | 16 reps

Result

181 reps | Rx'd 7 reps

Result

181 reps | Rx'd 7 reps

Notes

Me fue mejor que el viernes apesar de haber subido unos segundos mi tibreak a 9:54 de 9:37 el viernes.... contento con el resultado! Pd: no alcanze a subirlo a la pagina 😭😭

Notes

Me fue mejor que el viernes apesar de haber subido unos segundos mi tibreak a 9:54 de 9:37 el viernes.... contento con el resultado! Pd: no alcanze a subirlo a la pagina 😭😭

Community

Community


Stats

WOD Count

82nd

Level

68

Avg Power Output

110.7 (ft*lbs)/sec (+1.8)

Training Days

37 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

82nd

Level

68

Avg Power Output

110.7 (ft*lbs)/sec (+1.8)

Training Days

37 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

167 reps

Milestone Reached

Handstand Push-up

60 Reps

Movement Progress

Movement Progress

Milestone 750

Row Calories

588 Reps (+55)

Milestone 150

Handstand Push-up

65 Reps (+16)

Milestone 600

Deadlift

481 Reps (+55)

Milestone 1,500

Squat

1,206 Reps (+55)

Milestone 1,000

Wall Ball

773 Reps (+55)

History (2)

History (2)

0 Comments

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