3.871 rounds | Rx'd 0.414 rounds
4:03 row
3 rounds of:
1000 m Rows
40 Double Unders
10 Kettlebell Swings
25 ft Bear Crawls 1 pood
10 Mountain Climbers
25 ft Walking Lunges
10 Goblet Squats 1 pood
plus a partial round of:
1000 m Rows
0 Double Unders
10 Kettlebell Swings
25 ft Bear Crawls 1 pood
20 Mountain Climbers
25 ft Walking Lunges
1 Goblet Squat 1 pood
Avg Power
≈ 199.8 (ft*lbs)/sec
(-3.8)
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Wednesday, June 13, 2012
AMRAP 15 mins w/ Buy-in: Rows, Double Unders, Kettlebell Swings and 4 more History 2 Posts
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4:03 row3 rounds of: 1000 m Rows 40 Double Unders 10 Kettlebell Swings 25 ft Bear Crawls 1 pood 10 Mountain Climbers 25 ft Walking Lunges 10 Goblet Squats 1 pood plus a partial round of: 1000 m Rows 0 Double Unders 10 Kettlebell Swings 25 ft Bear Crawls 1 pood 20 Mountain Climbers 25 ft Walking Lunges 1 Goblet Squat 1 pood
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4:17 row3 rounds of: 1000 m Rows 40 Double Unders 10 Kettlebell Swings 1 pood 25 ft Bear Crawls 10 Mountain Climbers 25 ft Walking Lunges 10 Goblet Squats 1 pood plus a partial round of: 1000 m Rows 0 Double Unders 2 Kettlebell Swings 1 pood 25 ft Bear Crawls 0 Mountain Climbers 25 ft Walking Lunges 0 Goblet Squats 1 pood
