7 rounds of:
10 Kettlebell Swing (American)s, 72 lbs
10 Toes-to-bars
10 Box Jumps, 24 in
7 rounds of:
10 Kettlebell Swing (American)s, 72 lbs
10 Toes-to-bars
10 Box Jumps, 24 in
March 20, 2017 3:30 PM
12 mins 18 secs | Rx'd
Level 93
281st WOD
Result
Result
12 mins 18 secs | Rx'dStats
WOD Count
281st
Level
93
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Stats
WOD Count
281st
Level
93
Avg Power Output
78.1 (ft*lbs)/sec
Training Days
14 (2024)
History
2
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
1,237 Reps (+70)Milestone 500
Toes-to-Bar
383 Reps (+70)Milestone 1,250
Kettlebell Swing
1,093 Reps (+70)History (2)
History (2)
