4 mins 35 secs | Rx'd 3 secs
500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups
Avg Power
≈ 157.9 (ft*lbs)/sec
(-1.7)
Gym Percentile | Rank
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Site Percentile | Rank
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Wednesday, June 13, 2012
Baseline History 4 Posts
You need more results before we can create this chart.
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500 m Rows 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups
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500 m Rows 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups
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First time Rx500 m Rows 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups
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1 inch band500 m Rows 40 Air Squats 30 AbMat Sit-ups 20 Push-ups 10 Pull-ups
