Every 1 min for 24 mins, alternating between:
10 Dumbbell Snatch (one arm - R)s, 45 lbs
10 Box Jumps, 24 in
10 Dumbbell Snatch (one arm - L)s, 45 lbs
10 Box Jumps, 24 in
Every 1 min for 24 mins, alternating between:
10 Dumbbell Snatch (one arm - R)s, 45 lbs
10 Box Jumps, 24 in
10 Dumbbell Snatch (one arm - L)s, 45 lbs
10 Box Jumps, 24 in
March 21, 2017 1:32 PM
Completed | Rx'd
1566th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1566th
Level
-
Avg Power Output
≈ 32.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
1566th
Level
-
Avg Power Output
≈ 32.7 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
5,750 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
5,838 Reps (+120)Milestone 4,200
Snatch
3,947 Reps (+120)Milestone 750
Dumbbell Snatch
653 Reps (+120)History (1)
History (1)
