15 mins | Not Rx'd
HARD! Did burpees first then DL
Rower instead of run
Next time use bike
100 m Rows
50 Deadlifts 185 lbs
50 Burpees
Avg Power
≈ 9.5 (ft*lbs)/sec
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Wednesday, June 13, 2012
Kelly's 100 History 1 Post
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HARD! Did burpees first then DL Rower instead of run Next time use bike100 m Rows 50 Deadlifts 185 lbs 50 Burpees
