25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Dumbbell Squat Cleans 35 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
June 12, 2012 11:19 PM
18 mins | Rx'd
Level 93
407th WOD
Result
Result
18 mins | Rx'dNotes
11 wall balls
Notes
11 wall balls
Stats
WOD Count
407th
Level
93
Avg Power Output
67.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
407th
Level
93
Avg Power Output
67.1 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
22:30
Milestone Reached
Box Jump
1,750 Reps
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
729 Reps (+25)Milestone 2,250
Box Jump
1,774 Reps (+50)Milestone 2,250
Clean
1,853 Reps (+20)Milestone 700
Dip
685 Reps (+25)Milestone 8,000
Double Under
6,042 Reps (+20)Milestone 7,000
Jump Rope
6,042 Reps (+20)Milestone 2,250
Kettlebell Swing
2,079 Reps (+30)Milestone 300
Knees-to-Elbows
285 Reps (+20)Milestone 300
Lunge
245 Reps (+25)Milestone 5,000
Pull-up
4,912 Reps (+20)Milestone 150
Rope Climb
121 Reps (+3)Milestone 3,500
Sit-up
3,060 Reps (+30)Milestone 10,000
Squat
8,361 Reps (+50)Milestone 750
Squat Clean
702 Reps (+20)Milestone 2,000
Wall Ball
1,745 Reps (+30)History (1)
History (1)
