3 rounds of:
5 Strict Chest To Bar Pull-ups
5 Pull-ups
5 Bar Muscle-ups
3 rounds of:
5 Strict Chest To Bar Pull-ups
5 Pull-ups
5 Bar Muscle-ups
March 22, 2017 9:09 AM
Completed | Rx'd
1877th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1877th
Work Performed
≈ 12,983 ft*lbs
Training Days
58 (2024)
History
1
Stats
WOD Count
1877th
Level
Work Performed
≈ 12,983 ft*lbs
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,445 Reps (+30)Milestone 3,300
Muscle-up
3,280 Reps (+15)Milestone 900
Bar Muscle-up
856 Reps (+15)History (1)
History (1)
