3 rounds of:
Run, 400 m
15 Pull-ups
20 Push-ups
20 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
3 rounds of:
Run, 400 m
15 Pull-ups
20 Push-ups
20 One Arm Dumbbell Snatch (Alternating)s, 50 lbs
March 22, 2017 9:21 AM
20 mins 9 secs | Rx'd
467th WOD
Result
Result
20 mins 9 secs | Rx'dStats
WOD Count
467th
Level
-
Avg Power Output
≈ 63.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
467th
Level
-
Avg Power Output
≈ 63.1 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
111,714 Meters (+1,200)Milestone 3,000
Pull-up
2,838 Reps (+45)Milestone 2,750
Push-up
2,589 Reps (+60)Milestone 1,000
Snatch
791 Reps (+60)Milestone 150
Dumbbell Snatch
60 Reps (+60)History (1)
History (1)
