Keith Wolowodiuk Keith Wolowodiuk

03-22-2017 5:43 AM

03-22-2017 5:43 AM


Squat : 5x5, rest 1:30 Squat : 5x5, rest 1:30

Sets


5 Squats | 100 lbs

Level 6


5 Squats | 100 lbs

Level 6


5 Squats | 100 lbs

Level 6


5 Squats | 100 lbs

Level 6


5 Squats | 100 lbs

Level 6


Sets


5 Squats | 100 lbs

Level 6


5 Squats | 100 lbs

Level 6


5 Squats | 100 lbs

Level 6


5 Squats | 100 lbs

Level 6


5 Squats | 100 lbs

Level 6


Result

2500 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd

Result

2500 lbs | 100 lbs, 100 lbs, 100 lbs, 100 lbs, and 100 lbs | Rx'd

Notes

Knee hurts bad

Notes

Knee hurts bad

Community

Community


Stats

WOD Count

119th

Level

-

Work Performed

13,603 ft*lbs

Training Days

14 (2024)

History

1

Squat PR

5 @ 100 lbs 💣

Stats

WOD Count

119th

Level

-

Work Performed

13,603 ft*lbs

Training Days

14 (2024)

History

1

Squat PR

5 @ 100 lbs 💣


Movement Progress

Movement Progress

Milestone 300

Air Squat

217 Reps (+25)

Milestone 1,500

Squat

1,055 Reps (+25)

History (1)

History (1)

0 Comments

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