btwb

Nicholas Guerin Nicholas Guerin

03-22-2017 6:30 AM

Air Force Air Force

20 Thrusters, 95 lbs
20 Sumo Deadlift High-pulls, 95 lbs
20 Push Press, 95 lbs
20 Front Squats, 95 lbs

Result

7 mins 57 secs | Rx'd

Result

7 mins 57 secs | Rx'd

Community

Stats

WOD Count

553rd

Level

Avg Power Output

76.9 (ft*lbs)/sec

Training Days

33 (2024)

History

Stats

WOD Count

553rd

Level

Avg Power Output

76.9 (ft*lbs)/sec

Training Days

33 (2024)

History

Achievements

Milestone Reached

Front Squat

1,100 Reps

Milestone Reached

Shoulder-to-Overhead

1,500 Reps

Movement Progress

Milestone 1,300

Front Squat

1,104 Reps (+20)

Milestone 700

Push Press

567 Reps (+20)

Milestone 1,750

Shoulder-to-Overhead

1,517 Reps (+20)

Milestone 7,500

Squat

7,182 Reps (+40)

Milestone 150

Sumo Deadlift High Pull

125 Reps (+20)

Milestone 1,250

Thruster

1,076 Reps (+20)

History (1)

Air Force

20 Thrusters, 95 lbs
20 Sumo Deadlift High-pulls, 95 lbs
20 Push Press, 95 lbs
20 Front Squats, 95 lbs

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd

Level 73 Level 73 553rd WOD 553rd WOD

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