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Titus Sanders Titus Sanders

03-22-2017 9:38 AM

03-22-2017 9:38 AM

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Leg Curl 20-15-12-10-8-6 Leg Curl 20-15-12-10-8-6

Sets

20 Leg Curls | 80 lbs

Level 37

15 Leg Curls | 100 lbs

Level 54

12 Leg Curls | 110 lbs

Level 65

10 Leg Curls | 120 lbs

Level 73

8 Leg Curls | 130 lbs

Level 78

6 Leg Curls | 140 lbs

Level 84

Sets

20 Leg Curls | 80 lbs

Level 37

15 Leg Curls | 100 lbs

Level 54

12 Leg Curls | 110 lbs

Level 65

10 Leg Curls | 120 lbs

Level 73

8 Leg Curls | 130 lbs

Level 78

6 Leg Curls | 140 lbs

Level 84

Result

7500 lbs | 80 lbs, 100 lbs, 110 lbs, 120 lbs, 130 lbs, and 140 lbs | Rx'd ⚡0 lbs | Rx'd

Result

7500 lbs | 80 lbs, 100 lbs, 110 lbs, 120 lbs, 130 lbs, and 140 lbs | Rx'd 0 lbs | Rx'd

Community

Community

Stats

WOD Count

226th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

24 (2024)

History

14

Stats

WOD Count

226th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

24 (2024)

History

14

History (14)

History (14)

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 60 lbs
15 Leg Curls | 80 lbs
12 Leg Curls | 110 lbs
10 Leg Curls | 150 lbs
8 Leg Curls | 170 lbs
6 Leg Curls | 180 lbs

Sets
20 Leg Curls | 60 lbs
15 Leg Curls | 80 lbs
12 Leg Curls | 110 lbs
10 Leg Curls | 150 lbs
8 Leg Curls | 170 lbs
6 Leg Curls | 180 lbs

Result

7660 lbs | 60 lbs, 80 lbs, 110 lbs, 150 lbs, 170 lbs, and 180 lbs | Rx'd 7660 lbs | 60 lbs, 80 lbs, 110 lbs, 150 lbs, 170 lbs, and 180 lbs | Rx'd

156th WOD 156th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 120 lbs
10 Leg Curls | 160 lbs
8 Leg Curls | 180 lbs
6 Leg Curls | 200 lbs

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 120 lbs
10 Leg Curls | 160 lbs
8 Leg Curls | 180 lbs
6 Leg Curls | 200 lbs

Result

8780 lbs | 80 lbs, 100 lbs, 120 lbs, 160 lbs, 180 lbs, and 200 lbs | Rx'd 8780 lbs | 80 lbs, 100 lbs, 120 lbs, 160 lbs, 180 lbs, and 200 lbs | Rx'd 1120 lbs 1120 lbs

176th WOD 176th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 110 lbs
10 Leg Curls | 120 lbs
8 Leg Curls | 150 lbs
6 Leg Curls | 180 lbs

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 110 lbs
10 Leg Curls | 120 lbs
8 Leg Curls | 150 lbs
6 Leg Curls | 180 lbs

Result

7900 lbs | 80 lbs, 100 lbs, 110 lbs, 120 lbs, 150 lbs, and 180 lbs | Rx'd 7900 lbs | 80 lbs, 100 lbs, 110 lbs, 120 lbs, 150 lbs, and 180 lbs | Rx'd -880 lbs -880 lbs

199th WOD 199th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 110 lbs
10 Leg Curls | 120 lbs
8 Leg Curls | 130 lbs
6 Leg Curls | 140 lbs

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 110 lbs
10 Leg Curls | 120 lbs
8 Leg Curls | 130 lbs
6 Leg Curls | 140 lbs

Result

7500 lbs | 80 lbs, 100 lbs, 110 lbs, 120 lbs, 130 lbs, and 140 lbs | Not Rx'd 7500 lbs | 80 lbs, 100 lbs, 110 lbs, 120 lbs, 130 lbs, and 140 lbs | Not Rx'd -400 lbs | Not Rx'd -400 lbs | Not Rx'd

216th WOD 216th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 110 lbs
10 Leg Curls | 120 lbs
8 Leg Curls | 130 lbs
6 Leg Curls | 140 lbs

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 110 lbs
10 Leg Curls | 120 lbs
8 Leg Curls | 130 lbs
6 Leg Curls | 140 lbs

Result

7500 lbs | 80 lbs, 100 lbs, 110 lbs, 120 lbs, 130 lbs, and 140 lbs | Rx'd 7500 lbs | 80 lbs, 100 lbs, 110 lbs, 120 lbs, 130 lbs, and 140 lbs | Rx'd 0 lbs | Rx'd 0 lbs | Rx'd

226th WOD 226th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 60 lbs
15 Leg Curls | 80 lbs
12 Leg Curls | 90 lbs
10 Leg Curls | 100 lbs
8 Leg Curls | 110 lbs
6 Leg Curls | 120 lbs

Sets
20 Leg Curls | 60 lbs
15 Leg Curls | 80 lbs
12 Leg Curls | 90 lbs
10 Leg Curls | 100 lbs
8 Leg Curls | 110 lbs
6 Leg Curls | 120 lbs

Result

6080 lbs | 60 lbs, 80 lbs, 90 lbs, 100 lbs, 110 lbs, and 120 lbs | Rx'd 6080 lbs | 60 lbs, 80 lbs, 90 lbs, 100 lbs, 110 lbs, and 120 lbs | Rx'd -1420 lbs -1420 lbs

256th WOD 256th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 60 lbs
15 Leg Curls | 80 lbs
12 Leg Curls | 90 lbs
10 Leg Curls | 100 lbs
8 Leg Curls | 120 lbs
6 Leg Curls | 140 lbs

Sets
20 Leg Curls | 60 lbs
15 Leg Curls | 80 lbs
12 Leg Curls | 90 lbs
10 Leg Curls | 100 lbs
8 Leg Curls | 120 lbs
6 Leg Curls | 140 lbs

Result

6280 lbs | 60 lbs, 80 lbs, 90 lbs, 100 lbs, 120 lbs, and 140 lbs | Rx'd 6280 lbs | 60 lbs, 80 lbs, 90 lbs, 100 lbs, 120 lbs, and 140 lbs | Rx'd 200 lbs 200 lbs

272nd WOD 272nd WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 120 lbs
10 Leg Curls | 140 lbs
8 Leg Curls | 150 lbs
6 Leg Curls | 160 lbs

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 120 lbs
10 Leg Curls | 140 lbs
8 Leg Curls | 150 lbs
6 Leg Curls | 160 lbs

Result

8100 lbs | 80 lbs, 100 lbs, 120 lbs, 140 lbs, 150 lbs, and 160 lbs | Rx'd 8100 lbs | 80 lbs, 100 lbs, 120 lbs, 140 lbs, 150 lbs, and 160 lbs | Rx'd 1820 lbs 1820 lbs

286th WOD 286th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | lbs
15 Leg Curls | lbs
12 Leg Curls | lbs
10 Leg Curls | lbs
8 Leg Curls | lbs
6 Leg Curls | lbs

Sets
20 Leg Curls | lbs
15 Leg Curls | lbs
12 Leg Curls | lbs
10 Leg Curls | lbs
8 Leg Curls | lbs
6 Leg Curls | lbs

Result

0 lbs | lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd 0 lbs | lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd -8100 lbs | Not Rx'd -8100 lbs | Not Rx'd

307th WOD 307th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | lbs
15 Leg Curls | lbs
12 Leg Curls | lbs
10 Leg Curls | lbs
8 Leg Curls | lbs
6 Leg Curls | lbs

Sets
20 Leg Curls | lbs
15 Leg Curls | lbs
12 Leg Curls | lbs
10 Leg Curls | lbs
8 Leg Curls | lbs
6 Leg Curls | lbs

Result

0 lbs | lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd 0 lbs | lbs, lbs, lbs, lbs, lbs, and lbs | Not Rx'd 0 lbs 0 lbs

326th WOD 326th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 120 lbs
10 Leg Curls | 140 lbs
8 Leg Curls | 150 lbs
6 Leg Curls | 160 lbs

Sets
20 Leg Curls | 80 lbs
15 Leg Curls | 100 lbs
12 Leg Curls | 120 lbs
10 Leg Curls | 140 lbs
8 Leg Curls | 150 lbs
6 Leg Curls | 160 lbs

Result

8100 lbs | 80 lbs, 100 lbs, 120 lbs, 140 lbs, 150 lbs, and 160 lbs | Rx'd 8100 lbs | 80 lbs, 100 lbs, 120 lbs, 140 lbs, 150 lbs, and 160 lbs | Rx'd 8100 lbs | Rx'd 8100 lbs | Rx'd

439th WOD 439th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 90 lbs
15 Leg Curls | 110 lbs
12 Leg Curls | 130 lbs
10 Leg Curls | 150 lbs
8 Leg Curls | 160 lbs
6 Leg Curls | 170 lbs

Sets
20 Leg Curls | 90 lbs
15 Leg Curls | 110 lbs
12 Leg Curls | 130 lbs
10 Leg Curls | 150 lbs
8 Leg Curls | 160 lbs
6 Leg Curls | 170 lbs

Result

8810 lbs | 90 lbs, 110 lbs, 130 lbs, 150 lbs, 160 lbs, and 170 lbs | Rx'd 8810 lbs | 90 lbs, 110 lbs, 130 lbs, 150 lbs, 160 lbs, and 170 lbs | Rx'd ⚡710 lbs ⚡710 lbs

449th WOD 449th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 85 lbs
15 Leg Curls | 115 lbs
12 Leg Curls | 115 lbs
10 Leg Curls | 130 lbs
8 Leg Curls | 130 lbs
6 Leg Curls | 130 lbs

Sets
20 Leg Curls | 85 lbs
15 Leg Curls | 115 lbs
12 Leg Curls | 115 lbs
10 Leg Curls | 130 lbs
8 Leg Curls | 130 lbs
6 Leg Curls | 130 lbs

Result

7925 lbs | 85 lbs, 115 lbs, 115 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd 7925 lbs | 85 lbs, 115 lbs, 115 lbs, 130 lbs, 130 lbs, and 130 lbs | Rx'd -885 lbs -885 lbs

577th WOD 577th WOD

Leg Curl 20-15-12-10-8-6

Leg Curl 20-15-12-10-8-6

Sets
20 Leg Curls | 45 lbs
15 Leg Curls | 60 lbs
12 Leg Curls | 75 lbs
10 Leg Curls | 90 lbs
8 Leg Curls | 105 lbs
6 Leg Curls | 120 lbs

Sets
20 Leg Curls | 45 lbs
15 Leg Curls | 60 lbs
12 Leg Curls | 75 lbs
10 Leg Curls | 90 lbs
8 Leg Curls | 105 lbs
6 Leg Curls | 120 lbs

Result

5160 lbs | 45 lbs, 60 lbs, 75 lbs, 90 lbs, 105 lbs, and 120 lbs | Not Rx'd 5160 lbs | 45 lbs, 60 lbs, 75 lbs, 90 lbs, 105 lbs, and 120 lbs | Not Rx'd -2765 lbs | Not Rx'd -2765 lbs | Not Rx'd

602nd WOD 602nd WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Titus Sanders. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Titus Sanders. start your free trial