10 Hang Squat Cleans, 135 lbs
Run, 400 m
10 Hang Squat Cleans, 155 lbs
50 Assault Bike Calories
10 Hang Squat Cleans, 185 lbs
Row, 1500 m
10 Hang Squat Cleans, 135 lbs
Run, 400 m
10 Hang Squat Cleans, 155 lbs
50 Assault Bike Calories
10 Hang Squat Cleans, 185 lbs
Row, 1500 m
March 22, 2017 1:40 PM
16 mins 4 secs | Rx'd
Level 87
1567th WOD
Result
Result
16 mins 4 secs | Rx'dStats
WOD Count
1567th
Level
87
Avg Power Output
137.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
1567th
Level
87
Avg Power Output
137.5 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Movement Progress
Movement Progress
Milestone 350,000
Run
342,797 Meters (+400)Milestone 180,000
Row
173,862 Meters (+1,500)Milestone 500
Bike Calories
419 Reps (+50)Milestone 5,250
Clean
4,569 Reps (+30)Milestone 900
Squat Clean
890 Reps (+30)History (1)
History (1)
