1245 lbs | 63 lbs, 73 lbs, 83 lbs, 93 lbs, and 103 lbs | Rx'd
3 Push Presses 63 lbs
3 Push Presses 73 lbs
3 Push Presses 83 lbs
3 Push Presses 93 lbs
3 Push Presses 103 lbs
Work
2,473 ft*lbs
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Wednesday, June 13, 2012
Push Press 3-3-3-3-3 History 7 Posts
You need more results before we can create this chart.
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Failed on 3rd rep of 4th set... Decided against stepping up to 165Sets Push Press, 3 reps | 135 lbs Push Press, 3 reps | 145 lbs Push Press, 3 reps | 155 lbs Push Press, 3 reps | 160 lbs Push Press, 3 reps | 160 lbs
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Sets Push Press, 3 reps | 135 lbs Push Press, 3 reps | 145 lbs Push Press, 3 reps | 155 lbs Push Press, 2 reps | 165 lbs Push Press, 4 reps | 155 lbs
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5 rounds of: 3 Push Presses 145 lbs
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3 Push Presses 145 lbs 3 Push Presses 145 lbs 3 Push Presses 145 lbs 3 Push Presses 155 lbs 3 Push Presses 155 lbs
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3 Push Presses 135 lbs 3 Push Presses 135 lbs 3 Push Presses 135 lbs 3 Push Presses 145 lbs 3 Push Presses 145 lbs
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sloppy form @ max weight.3 Push Presses 95 lbs 3 Push Presses 105 lbs 3 Push Presses 115 lbs 3 Push Presses 135 lbs 3 Push Presses 145 lbs
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3 Push Presses 63 lbs 3 Push Presses 73 lbs 3 Push Presses 83 lbs 3 Push Presses 93 lbs 3 Push Presses 103 lbs
