2250 lbs | 150 lbs, 150 lbs, and 150 lbs | Rx'd 225 lbs
3 rounds of:
5 Back Squats 150 lbs
Work
7,330 ft*lbs
(+398)
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Wednesday, June 13, 2012
Back Squat 5-5-5 History 17 Posts
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Super light day b/c back still is bothering me.5 Back Squats 175 lbs 5 Back Squats 155 lbs 5 Back Squats 155 lbs
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The first set was good, the next two sets..not so much. Guess I should start squatting everyday.3 rounds of: 5 Back Squats 180 lbs
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3 rounds of: 5 Back Squats 170 lbs
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3 rounds of: 5 Back Squats 150 lbs
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wore weight lifting shoes, it makes a huge difference.3 rounds of: 5 Back Squats 135 lbs
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3 rounds of: 5 Back Squats 115 lbs
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did after the WOD. 175 the first round, felt really heavy so took the rest down to 170.5 Back Squats 175 lbs 5 Back Squats 170 lbs 5 Back Squats 170 lbs
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New program! 80% guesstimated 1RM3 rounds of: 5 Back Squats 155 lbs
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3 rounds of: 5 Back Squats 160 lbs
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3 rounds of: 5 Back Squats 155 lbs
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