Nick Stalock Nick Stalock

03-13-2017 12:35 AM

03-13-2017 12:35 AM


3 RFT: Row Calories, Thrusters and Strict Pull-ups 3 RFT: Row Calories, Thrusters and Strict Pull-ups

3 rounds of:
27 Row Calories
15 Thrusters, 95 lbs
9 Strict Pull-ups

3 rounds of:
27 Row Calories
15 Thrusters, 95 lbs
9 Strict Pull-ups

Result

8 mins 49 secs | Rx'd

Result

8 mins 49 secs | Rx'd

Community

Community


Stats

WOD Count

1025th

Level

97

Avg Power Output

163.8 (ft*lbs)/sec

Training Days

36 (2024)

History

1

Stats

WOD Count

1025th

Level

97

Avg Power Output

163.8 (ft*lbs)/sec

Training Days

36 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row Calories

3,750 Reps

Movement Progress

Movement Progress

Milestone 4,500

Row Calories

3,818 Reps (+81)

Milestone 6,500

Pull-up

6,381 Reps (+27)

Milestone 17,500

Squat

16,300 Reps (+45)

Milestone 3,250

Thruster

3,114 Reps (+45)

History (1)

History (1)

0 Comments

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