3x 6:00 AMRAP:
Overhead One Arm Kettlebell Carry, 53 lbs, 50 m
Bear Crawl, 30 m
Overhead One Arm Kettlebell Carry, 53 lbs, 50 m
Air Squat Broad Jump, 30 m
50 Double Unders
Resting 3 mins between each AMRAP.
3x 6:00 AMRAP:
Overhead One Arm Kettlebell Carry, 53 lbs, 50 m
Bear Crawl, 30 m
Overhead One Arm Kettlebell Carry, 53 lbs, 50 m
Air Squat Broad Jump, 30 m
50 Double Unders
Resting 3 mins between each AMRAP.
March 22, 2017 12:39 AM
5.16 rounds | Rx'd
Level 84
135th WOD
Result
Result
5.16 rounds | Rx'dStats
WOD Count
135th
Level
84
Training Days
18 (2024)
History
1
Stats
WOD Count
135th
Level
84
Training Days
18 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
2,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,064 Reps (+250)Milestone 4,000
Double Under
2,064 Reps (+250)Milestone 2,000
Weighted Carry
1,990 Meters (+540)History (1)
History (1)
