10 Hang Power Cleans, 135 lbs
Run, 400 m
10 Hang Power Cleans, 155 lbs
50 Assault Bike Calories
10 Hang Power Cleans, 165 lbs
Row, 1500 m
10 Hang Power Cleans, 135 lbs
Run, 400 m
10 Hang Power Cleans, 155 lbs
50 Assault Bike Calories
10 Hang Power Cleans, 165 lbs
Row, 1500 m
March 22, 2017 4:41 PM
18 mins 36 secs | Not Rx'd
482nd WOD
Result
Result
18 mins 36 secs | Not Rx'dNotes
No squats as knee has been sore. Still good with just power though
Notes
No squats as knee has been sore. Still good with just power though
Stats
WOD Count
482nd
Level
-
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
482nd
Level
-
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
70,000 Meters
Movement Progress
Movement Progress
Milestone 190,000
Run
188,321 Meters (+400)Milestone 80,000
Row
70,546 Meters (+1,500)Milestone 1,500
Bike Calories
1,266 Reps (+50)Milestone 3,000
Clean
2,823 Reps (+30)Milestone 1,250
Power Clean
1,161 Reps (+30)History (1)
History (1)
