3x 6:00 AMRAP:
Overhead One Arm Kettlebell Carry, 35 lbs, 50 m
Bear Crawl, 30 m
Overhead One Arm Kettlebell Carry, 35 lbs, 50 m
Air Squat Broad Jump, 30 m
50 Double Unders
Resting 3 mins between each AMRAP.
3x 6:00 AMRAP:
Overhead One Arm Kettlebell Carry, 35 lbs, 50 m
Bear Crawl, 30 m
Overhead One Arm Kettlebell Carry, 35 lbs, 50 m
Air Squat Broad Jump, 30 m
50 Double Unders
Resting 3 mins between each AMRAP.
March 22, 2017 4:45 PM
4.16 rounds | Rx'd
Level 71
898th WOD
Result
Result
4.16 rounds | Rx'dStats
WOD Count
898th
Level
71
Avg Power Output
≈ 11.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
898th
Level
71
Avg Power Output
≈ 11.7 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
8,000 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,641 Reps (+200)Milestone 10,000
Double Under
8,092 Reps (+200)Milestone 4,000
Weighted Carry
3,930 Meters (+440)History (1)
History (1)
