10 rounds of:
10 Double Kettlebell Clean & Jerks, 1.5 pood
3 Ring Muscle Ups
10 rounds of:
10 Double Kettlebell Clean & Jerks, 1.5 pood
3 Ring Muscle Ups
March 22, 2017 1:21 AM
| Rx'd
285th WOD
Result
Result
| Rx'dNotes
Partner WOD w/Jay. alternating each round.
Notes
Partner WOD w/Jay. alternating each round.
Stats
WOD Count
285th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
16 (2024)
History
1
Stats
WOD Count
285th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Clean & Jerk
300 Reps
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 60
Muscle-up
45 Reps (+30)Milestone 75
Ring Muscle-up
45 Reps (+30)Milestone 1,500
Clean
1,368 Reps (+100)Milestone 450
Clean & Jerk
350 Reps (+100)Milestone 1,500
Shoulder-to-Overhead
1,315 Reps (+100)Milestone 700
Jerk
501 Reps (+100)History (1)
History (1)
