600 lbs | 15 reps | 35 lbs, 40 lbs, and 45 lbs | 5, 5, and 5 | Rx'd
5 Shoulder Presses 35 lbs
5 Shoulder Presses 40 lbs
5 Shoulder Presses 45 lbs
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Wednesday, June 13, 2012
Wendler Shoulder Press: Week 1 History 1 Post
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5 Shoulder Presses 35 lbs 5 Shoulder Presses 40 lbs 5 Shoulder Presses 45 lbs
