26 Burpees
Run, 200 m
26 Kettlebell Swings, 24 kg
Run, 200 m
26 Burpees
Run, 200 m
30 Kettlebell Swings, 24 kg
Run, 200 m
26 Burpees
26 Burpees
Run, 200 m
26 Kettlebell Swings, 24 kg
Run, 200 m
26 Burpees
Run, 200 m
30 Kettlebell Swings, 24 kg
Run, 200 m
26 Burpees
March 22, 2017 8:40 PM
Completed | Rx'd
1433rd WOD
Result
Result
Completed | Rx'dNotes
Express class Was actually 14min partner AMReps. While one person runs, the other person gets max burpees or max kettlebell swings, alternating between the two after each run.
Notes
Express class Was actually 14min partner AMReps. While one person runs, the other person gets max burpees or max kettlebell swings, alternating between the two after each run.
Stats
WOD Count
1433rd
Work Performed
91,878 ft*lbs
Training Days
36 (2024)
History
1
Stats
WOD Count
1433rd
Level
Work Performed
91,878 ft*lbs
Training Days
36 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
173,647 Meters (+800)Milestone 7,500
Burpee
7,423 Reps (+78)Milestone 4,750
Kettlebell Swing
4,724 Reps (+56)History (1)
History (1)
