Sets
10 Front Squats | 45 lbs
Level 1
10 Front Squats | 135 lbs
Level 14
10 Front Squats | 155 lbs
Level 25
10 Front Squats | 185 lbs
Level 44
Sets
10 Front Squats | 45 lbs
Level 1
10 Front Squats | 135 lbs
Level 14
10 Front Squats | 155 lbs
Level 25
10 Front Squats | 185 lbs
Level 44
March 22, 2017 12:50 AM
5200 lbs | 45 lbs, 135 lbs, 155 lbs, and 185 lbs | Rx'd
Level 39
1213th WOD
Result
Result
5200 lbs | 45 lbs, 135 lbs, 155 lbs, and 185 lbs | Rx'dNotes
De load.
Notes
De load.
Stats
WOD Count
1213th
Level
39
Work Performed
20,046 ft*lbs
Training Days
72 (2024)
History
1
Stats
WOD Count
1213th
Level
39
Work Performed
20,046 ft*lbs
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
12,703 Reps (+40)Milestone 3,100
Front Squat
3,062 Reps (+40)History (1)
History (1)
