Completed | Rx'd
moved up on the weights of these today... probably where I should have been at last time too
3 rounds of:
10 Kettlebell Swings 80 lbs
1 50 m Prowler Push High 180 lbs
1 50 m Prowler Push Low 180 lbs
Work
≈ 15,642 ft*lbs
(+1,380)
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Thursday, June 14, 2012
Kettlebell Swings, Prowler Push Highs, Prowler Push Lows History 5 Posts
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this is the last week of these auxiliary movements will have new stuff starting next week3 rounds of: 10 Kettlebell Swings 80 lbs 1 50 m Prowler Push High 200 lbs 1 50 m Prowler Push Low 200 lbs
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the 50m prowler push is a new level of suck.... it absolutely destroys my quads3 rounds of: 10 Kettlebell Swings 80 lbs 1 50 m Prowler Push High 180 lbs 1 50 m Prowler Push Low 180 lbs
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the ground was wet outside and I couldn't push the sled on the low bar without my feet slipping out so I lowered the weight back to 90lb on the sled today... still swung the 80lb(36kg) kb though... I think Kate is looking into getting a couple hundred pound kettlebells3 rounds of: 10 Kettlebell Swings 80 lbs 1 50 m Prowler Push High 90 lbs 1 50 m Prowler Push Low 90 lbs
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moved up on the weights of these today... probably where I should have been at last time too3 rounds of: 10 Kettlebell Swings 80 lbs 1 50 m Prowler Push High 180 lbs 1 50 m Prowler Push Low 180 lbs
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these were todays auxiliary movements.. the prowler push is a great workout... these were done right after the 21-15-9 wod3 rounds of: 10 Kettlebell Swings 70 lbs 1 50 m Prowler Push High 90 lbs 1 50 m Prowler Push Low 90 lbs
