3 rounds of:
25 GHD Sit-ups
Handstand Walk, 50 ft
Overhead Walking Lunge, 115 lbs, 50 ft
3 rounds of:
25 GHD Sit-ups
Handstand Walk, 50 ft
Overhead Walking Lunge, 115 lbs, 50 ft
March 20, 2017 5:43 AM
20 mins 38 secs | Rx'd
Level 68
678th WOD
Result
Result
20 mins 38 secs | Rx'dStats
WOD Count
678th
Level
68
Avg Power Output
≈ 21.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
678th
Level
68
Avg Power Output
≈ 21.8 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
75 Meters
Movement Progress
Movement Progress
Milestone 4,500
Sit-up
4,239 Reps (+75)Milestone 900
Lunge
794 Reps (+0)Milestone 150
Handstand Walk
101 Meters (+46)History (1)
History (1)
