8.7 rounds | Rx'd
Went unbroken as long as I could 8 and 2 then all ten PJ. Could of pushed another 30 seconds sooner!115#
8 rounds of:
10 Double Unders
10 Power Cleans 115 lbs
10 Push Jerks 115 lbs
plus a partial round of:
10 Double Unders
10 Power Cleans 115 lbs
1 Push Jerk 115 lbs
Avg Power
151.9 (ft*lbs)/sec
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Thursday, June 14, 2012
Double Unders, Power Cleans, Push Jerks History 1 Post
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Went unbroken as long as I could 8 and 2 then all ten PJ. Could of pushed another 30 seconds sooner!115#8 rounds of: 10 Double Unders 10 Power Cleans 115 lbs 10 Push Jerks 115 lbs plus a partial round of: 10 Double Unders 10 Power Cleans 115 lbs 1 Push Jerk 115 lbs
