2850 lbs | 185 lbs, 195 lbs, 205 lbs, 215 lbs, and 225 lbs (2) | Rx'd 675 lbs
Belt @ 215 and 225. Wanted that 3rd rep at 225 so bad.. but just missed. Next time!
3 Front Squats 185 lbs
3 Front Squats 195 lbs
3 Front Squats 205 lbs
3 Front Squats 215 lbs
2 Front Squats 225 lbs
Work
7,923 ft*lbs
(+1,809)
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Thursday, June 14, 2012
Front Squat 3-3-3-3-3 History 18 Posts
You need more results before we can create this chart.
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looked like shitSets 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs 3 Front Squats | 205 lbs
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210 was easier than 4th rd. Next time 210 across.. kept feet wider, sat in hole more per hulk's suggestion. Felt way better. Still rounding back a little on 3rd repSets Front Squat, 3 reps | 205 lbs Front Squat, 3 reps | 205 lbs Front Squat, 3 reps | 205 lbs Front Squat, 3 reps | 205 lbs Front Squat, 3 reps | 210 lbs
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5 rounds of: 3 Front Squats 205 lbs
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Focusing on taking bigger breaths at the top.. Helps keep chest up at the bottom. Need to get ass back more but felt good5 rounds of: 3 Front Squats 205 lbs
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5 rounds of: 3 Front Squats 185 lbs
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3 Front Squats 185 lbs 3 Front Squats 195 lbs 3 Front Squats 195 lbs 3 Front Squats 195 lbs 3 Front Squats 195 lbs
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3 Front Squats 185 lbs 3 Front Squats 185 lbs 3 Front Squats 185 lbs 3 Front Squats 185 lbs 3 Front Squats 195 lbs
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Went light b/c low back hurt3 Front Squats 95 lbs 3 Front Squats 95 lbs 3 Front Squats 135 lbs 3 Front Squats 165 lbs 3 Front Squats 185 lbs
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3 Front Squats 135 lbs 3 Front Squats 185 lbs 3 Front Squats 205 lbs 3 Front Squats 215 lbs 1 Front Squat 215 lbs
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No belt3 Front Squats 185 lbs 3 Front Squats 195 lbs 3 Front Squats 205 lbs 3 Front Squats 215 lbs 1 Front Squat 225 lbs
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